Do you expect the best, do you count on good things to happen, and take a broad view in your response to events? If so, then you are an optimist. Optimists tend to be the ones called on when opportunities arise, thereby further supporting an optimistic approach. What do you expect will happen? Since the probability is higher that your expectations are realized, why not expect the best? Negative thinking is self-perpetuating and creates an outlook of discouragement.  Therefore, train your thoughts to be optimistic and with a positive orientation. Expect that an outcome will be favorable, and it is more likely to be favorable.

Practice optimism through hopeful and positive reactions to minimize your negative thinking. Recognize both uplifting and inspirational thought, as opposed to diminishing or de-motivating thought patterns as they occur, and you will start to choose more favorable responses to situations.